How To Recover From A Weed Hangover?

Many people prefer to spend the weekend on a night out with friends or have some well-deserved alone time.  Fun with friends leads to smoking and weed at times as well. However, the morning after can be quite brutal if you’ve had too much weed consumption or a Weed Hangover. 

We are very familiar with Alcohol hangovers but forget that old-school weed is equally capable of causing a hangover. Weed hangovers can be quite extreme, and sometimes you are so high that you don’t even know what is happening to you. The good news is that there are certain ways to recover from a weed hangover and get back on your feet!

Weed Hangover

You might face mood swings, rudeness, lack of appetite, dehydration, and extreme fatigue. But don’t worry, you won’t feel this way for long. Weed hangovers are not only for joyous occasions; medical marijuana patients can also experience them due to overconsumption of their medicine. 

The after-effects of weed are more psychological than physical, but it’s still unpleasant. So, let’s start with what a hangover is and how one can recover from it. 

What Is A Weed Hangover?

Weed Hangover

We know you might get confused about a weed hangover and how it affects your body. It’s quite simple to explain; if you consume too much weed, you will experience the same effects as an alcohol-induced hangover. Weed is the hot new trend, and with that comes the potential for overindulgence.

Ah, the dreaded ‘weed hangover’, something every experienced weed-smoker has experienced. Hangovers are pretty much what they sound like: feeling sluggish and tired the morning after smoking, just like a typical alcohol hangover. 

But unlike an alcohol hangover, which causes physical headaches and decreases in motor skills, hangovers are all about psychology and physiology. When you overdo it on the ganja, your body releases extra cortisol to cope with the flood of THC, and your whole system is in overdrive. 

This can lead to feelings of anxiety, paranoia, and sleepiness that accompany any type of sobering-up process. So if you’ve woken up groggy after getting a bit too high last night, you probably have a hangover.

Why Do People Get Weed Hangovers?

A cannabis strain with more than 20% THC is considered the highest quality.[1] This strain is usually used to get stoned, but it has high concentrations of THC that can trigger a weed hangover.

The other factor contributing to a weed hangover is dehydration. As marijuana contains terpenes that make one feel thirsty, many people opt for sugary drinks or alcohol to quench their thirst instead of drinking water. This can contribute to dehydration which can cause a hangover the next day. 

Have you ever experienced this yourself? If yes, then you might be aware of the consequences. Cannabis can stop your nightmares, but overdose can have the opposite effect.

What Are The Symptoms of A Weed Hangover?

You might think that hangovers are dreadful, but sometimes it’s more than that; it can profoundly affect your body and mind. Some common symptoms of a weed hangover include:

1. Feeling Groggy

Feeling groggy does not mean you are tired, but you feel slow and have difficulty concentrating. This can be accompanied by headaches or dizziness. Your mind continues to signal your body to move, but you feel like you can’t get your body going.

2. Emotional Detachment

Being in an emotional disconnection state is one of the primary symptoms of a hangover. You will feel no emotions or feel something personal is off within yourself. Any kind of emotion will be difficult to feel or express.

3. Nausea

Nausea is another symptom that can accompany a hangover. This may be associated with dehydration and changes in blood pressure. So, after a night of smoking, if you experience nausea the next morning, it could be due to a hangover.

4. Anxiety

The THC in weed can cause anxiety and paranoia, a common symptom of cannabis overuse. This anxiety may be accompanied by feelings of restlessness and an inability to stay still or concentrate on anything for a long period.

5. Headache

A mild but continuous headache is another symptom of a weed hangover. This can be due to dehydration, changes in blood pressure, or an excessive amount of THC in the body. Fatigue can be felt with this as well.

How To Recover From A Weed Hangover | Some Basic Tips

Did you have weed last night and now feel the consequences? Whether it was an unexpected result of a strain you took or just too much of your favourite herb, hangovers can be hard to shake. 

The good news is that there are some simple things that you can do to recover from a weed hangover quickly and easily. These include:

1. Listen To Your Body

If your body needs rest, then rest; if you’re thirsty, drink water; and if you’re hungry, eat light, nutritious foods that won’t make your stomach churn [2]. Listen to your body and give it what it needs so that you can start feeling better right away. Your body is the complete asset, and you must take care of it.

2. Stay Hydrated

Drinking plenty of fluids is essential for recovering from a weed hangover. Water helps your body flush out toxins, but you can also add electrolytes (such as coconut water) or herbs like ginger or chamomile to help boost hydration and soothe an upset stomach.

3. Take Pain Reliever

Medical News Today [3] quoted that pain relievers can help relieve the pain and inflammation of a weed hangover. You can also use topical creams or ointments to ease muscle tension, headaches, and cramps. Sometimes, simply taking a hot shower or bath is enough to get you back feeling better.

4. Don’t Work Too Hard

Don’t overwork yourself; try not to do anything too strenuous after a weed hangover. Gentle exercises like walking, yoga, or light stretching can help clear your head and provide much-needed endorphins to make you feel better.

5. Apply CBD Topical

If you’re looking for a more natural way to relieve pain, consider applying CBD topical. CBD is known for its anti-inflammatory and analgesic properties, so it may help reduce the physical effects of your weed hangover and make you feel better faster.

6. Do Some Exercise

Getting some exercise can help detoxify your body after a weed hangover. Exercise will get the blood pumping and help flush out toxins while providing an endorphin boost that can improve your mood. 

Your muscles may be sore and tight after a weed hangover, so focus on gentle stretches and light activities to keep your body moving.

7. Get Some Fresh Air

One of the easiest ways to get over a weed hangover is to breathe fresh air. Walking outside or simply sitting in the sun can help you reset and give you a mental boost. Natural light is also known to help regulate your sleep-wake cycle, which can be disrupted after a weed hangover.

Hopefully, these tips can aid recovery and help you feel better after a weed hangover. Remember to listen to your body, stay hydrated, and take it easy! 


1. Can weed hangovers be more severe than alcohol hangovers?

Yes, depending on the strain and amount of weed consumed, a weed hangover can be more intense than an alcohol hangover. The high THC content in certain cannabis strains can increase feelings of grogginess and lethargy after its effects wear off.

2. How long will the hangover last?

The duration of a marijuana hangover can vary from person to person. Generally, it will last between 8-12 hours and may even include symptoms that persist throughout the day. If you are feeling particularly dizzy or tired after using cannabis, taking some time to rest is recommended, as this will help your body to recover.

3. Can I take any pills to cure a weed hangover?

You can take pain relievers to help ease any headaches or pains associated with the hangover. Be sure to take the recommended dosage and ensure that you are taking only what is necessary. It’s also important to stay hydrated by drinking plenty of water throughout the day, as this will help to flush toxins from your system.