7 Easy Ways To Avoid The Weed Munchies When You Are High

Do you love to be high on weed? We know that it’s one of the best ways to relax and enjoy yourself after a hectic day. But what happens when you get this uncontrollable urge while being high to eat everything in sight? Many people experience it, commonly known as “the weed munchies.”

Weed machines are not like the usual appetite, and it is easy to lose control and consume much more than you should. Some find it difficult to resist eating unhealthy snacks when they are high. Cannabis can muddle your judgement and make it harder to opt for healthier alternatives. If you are on a diet or trying to lose weight, weed munchies can hinder your goal.

Weed Munchies

But don’t worry! We know a cannabis high can trigger unhealthy munchies, but there are ways to minimize the impact and enjoy your smoke sessions without gaining extra pounds. 

What Are Weed Munchies?

Weed Munchies

Weed munchies are an increased appetite after consuming marijuana which usually means cravings for delicious and often unhealthy snacks. Weed munchies can vary widely in intensity, from intense sugar cravings to a subtle awareness that you could go for a snack.

The feeling is so strong it can seem like some outside force is compelling you to seek out and consume anything in reach, yes, even late-night stores! But why do people get weed munchies? 

Well, it all comes down to how THC, marijuana’s active ingredient, interacts with brain receptors. When THC binds to these type 1 cannabinoid receptors, it triggers a massive surge of hunger hormones leading us straight to the snack aisle.

Some more debate has been heated up around whether weed munchies contribute to weight gain or not. The jury is still out on whether it should be taken in moderation. All said and done; there is no denying that cannabis indeed helps activate our appetite once you enjoy its stimulating effects.

According to CDC [1], 3 in 10 people use marijuana, which is becoming increasingly popular as a recreational drug. Hence, knowing how to manage the weed hangover and control munchies’ cravings when you’re high is important.

7 Easy Ways To Avoid The Weed Munchies When You Are High

Having your diet in check is the key to not overindulge when you are high. Here are seven easy ways to control your cravings and avoid weed munchies.

1. Be Regimented With Meals Before Smoke Up

Weed Munchies

The weed munchies are a classic side effect of enjoying too much, bud, and they always seem to take you by surprise. While the unexplainable cravings can be fun, avoiding them is best unless you have enough time (and snacks) to indulge. 

The trick is to stay regimented with your meals before lighting up so that when the munchies do come around, all you have to do is head straight for the fridge. Preparing your plate for hunger will help reduce annoying mid-high trips to fill your stomach. Also, prepare sensible options, as comfort food cravings can get out of hand.

Keep stocked with healthy options like fruits and cottage cheese, and store snacks such as nuts or popcorn for those moments when nothing else sounds right. Taking precautions like these will help put the munchies back into a manageable mode so that the next time you decide it’s high time for a smoke session, it doesn’t end up being snack time as well.

2. Keep Yourself Busy

It is easy to get lost in your thoughts when high, so keeping yourself distracted and busy is important. Take the time to string together a few activities to keep your hands occupied and keep your mind from wandering toward those ever-present munchies. 

Activities like watching movies, playing video games, reading a book, or even walking will keep you from snacking too much. 

Additionally, if you’re feeling particularly artsy, why not spend the time getting creative with something like painting or drawing? Doing something productive can also be an excellent way to ward off those pesky cravings. 

Staying active and engaged can reduce the intensity of weed munchies, so don’t be afraid to go out and explore your creative side.[2]

3. Try Some CBD Or Use THCV

Cannabidiol (CBD) and tetrahydrocannabivarin (THCV) are two popular cannabis compounds that can help reduce the dreaded weed munchies. [3]

CBD is a non-psychoactive cannabinoid known for its calming effects, while THCV is a variant of THC that has been found to suppress appetite. If you are looking for a more natural way to reduce the intensity of your weed munchies, consider giving these compounds a try. [3]

If you want something more specific, visit a local dispensary to find strains with high CBD or THCV content.

4. Chew On Something Healthy

Sometimes, when you’re high, and the munchies hit hard, chewing on something can help take away some of the edges. Choose healthy snacks like fresh fruit or veggies, nuts, or popcorn, as they are more likely to fill you up and help with those pesky cravings. 

Chewing gum can also be a great option, as it can help stave off hunger without the excess calories from consuming snacks. Consuming cannabis also has many health benefits, but it is important to be aware of its effects on your diet and adopt a mindful approach.

5. Drink Plenty Of Water

Staying hydrated is always an important part of staying healthy and can also help reduce the intensity of the weed munchies. Drinking a glass or two of water before, during, and after you smoke can help keep your appetite in check and give you something to focus on besides food. 

We recommend drinking water because it is a natural appetite suppressant and helps flush out toxins from your system. Water has an essential role to play in weight management, digestion, metabolism, and overall health. So, when the munchies hit, reach for a big glass of refreshing water instead of snacks.

6. Try Some Black Pepper

Believe it or not, and black pepper is believed to take away the urge for unhealthy snacks. Sprinkle some on fruit or veggies for an extra kick of flavour. Traditional popcorn is loaded with salt and butter, but black pepper can elevate its taste and keep you from cravings that don’t serve your body well. 

The spice provides unusual flavours for your taste buds and adds heat compared to milder seasonings like oregano and basil. Paired with fruits or nuts can help satiate those post-stoner hunger pangs without adding extra calories. 

In no time, black pepper could become the newest addition to your pantry and offer tantalizing flavours beyond just plain salty snack foods. Don’t wait another minute: spice up your life and bring balance to your diet with black pepper!

7. Reach For A Lemon With A Dash Of Salt

Craving something tangy? Lemons are a great way to satisfy your cravings without all the added sugar from other snacks. Squeeze some lemon juice in water, or cut one up and sprinkle it with a dash of salt for an easy snack that can help stave off hunger. 

This simple combination is also a great way to rehydrate and get your body the necessary nutrients. Plus, lemons contain high amounts of vitamin C, fibre, and antioxidants that can help maintain good health.

Lemon has also been known to help digestion, aid weight loss, and even reduce inflammation. Some people smoke moon rock weed, which is very powerful, and a lemon and salt snack can help to counter the effects on their appetite. So if you need something tart and tangy that won’t pack on the calories, reach for a juicy lemon.


1. Why does weed cause weed munchies?

According to PBS NewsHour[4], “studies have shown that THC, the active ingredient in cannabis, can increase one’s appetite. When you consume THC, it binds to receptors in the brain associated with hunger, thus causing you to feel hungrier than usual.”

2. Can I use any supplement to stop the munchies?

It is not recommended to use any supplements to treat the munchies, as they are not proven effective or safe. Try some of the other tips listed below to help stop your cravings.

3. What if I sleep the whole day to avoid the munchies?

Sleeping can cause hangovers, which can make you feel worse. We recommend staying active and avoiding unhealthy snacks.