How To Sober Up From Weed?

We all are aware that marijuana can have psychoactive effects on the user. It is a common occurrence for users to experience an altered state of consciousness when they consume cannabis. You all hear a term, sober up from weed. But, you may be wondering how it is possible to sober up from marijuana use. Well, the answer is, it can take time, but there are ways to help you sober up from marijuana use.

As the laws and regulations around marijuana usage are loosening up, more and more people are consuming the substance. Consuming the right amount is essential to enjoy the effects and still be in control. However, some people overdo it and feel ‘too high.’ In such cases, it becomes necessary for them to sober up from weed quickly.

This article will discuss the answers to “How to sober up from weed.” We will also explore techniques to help you sober up quickly and safely. So let’s dive in and go through the steps to sober up from weed.

Common Signs And Symptoms Of Being High

Before we discuss how to sober up from weed, we must understand the common signs and symptoms of being high. Farmacy District is all here to help you get help. Knowing these signs can help you to understand when you need to sober up from weed use. Some common signs and symptoms of being high include: [1]

  • Dry Mouth

One of the most common signs of being high is dry mouth. This is because marijuana can cause the salivary glands to decrease saliva production, resulting in a dry and uncomfortable feeling.

  • Red Eyes

Cannabis use can also cause eye redness due to the dilation of capillaries around the eyeballs. Some people that have sensitive eyes may even experience stinging, burning sensations.

  • Mental Changes

Another symptom to look out for is the effect of marijuana on your mental state. The user may feel more relaxed and euphoric than usual, while others may become more anxious or paranoid. It is essential to be aware of how you are feeling mentally when under the influence of marijuana.

  • Increased Hunger

With the consumption of marijuana, some users may also experience an increase in their appetite. This is due to THC (tetrahydrocannabinol), one of the main components in cannabis, which can increase hunger levels and cravings for certain types of food.

  • Enhanced Perceptions of Sound, Color, And Touch

Some people may also experience enhanced perceptions of sound, color, and touch when high. THC can bind with cannabinoid receptors in the brain to produce a heightened sense of these stimuli. People tend to become more sensitive to music and art when influenced by marijuana.

If you are experiencing any of these signs and symptoms, sobering up from weed as soon as possible is essential. Your immune system could be weakened, leaving you more susceptible to illnesses.

Tips On How To Sober Up From Weed

When smoking weed, we sometimes only focus on mindful pleasure, which ultimately turns into a “too high” situation. Along with the cannabinoids, some THC from the weed sticks to your fat cells and is stored in the body. 

This makes it difficult for the user to sober up quickly. It is a bit of a misconception that there are no ways to sober up from weed as soon as possible. You can follow specific tips to get sober fast:

  • Give Yourself Time; The Wisest Counselor of All

Let time do its thing. It may be a difficult pill to swallow, but the simple truth is that the first way to sober up from weed is to wait. Ask any wise friends, and they’ll tell you this is the most brilliant move. Time is called “the wisest counselor of all.”

No matter what tricks you hear, they will only be as effective as good old-fashioned patience and dedication. So take a deep breath, wear some comfy clothes, and give yourself time; it will usually do the trick.

  • Stay Calm And Practice Relaxation Techniques

Panicking is the worst thing you can do when trying to sober up from weed. Anxiety and loss of control will only make the situation worse. Try to keep your mind as relaxed and calm as possible, as this can help slow down the THC absorption rate in your body. 

Staying calm is critical when you’re trying to sober up from weed. It can be easy to spiral and focus too much on the effects of weed, which will only add fuel to the fire. Instead, practice relaxation techniques, take a deep breath, hold it for 5 seconds, and then let it out. [2]

Taking time to relax can help soothe the mind and body in addition to helping slow down your heart rate for fast results. Additionally, practicing meditation or mindfulness can effectively calm an anxious mind that may be keeping you in a high state of alertness.

  • Stay Hydrated And Eat Healthy

Drinking lots of water and eating healthy foods can help clear THC. The more naturally hydrated you are, the faster your body can metabolize and excrete it, allowing you to sober up quickly. 

Eating nutrient-rich foods, like fruits and veggies, will also help support a robust immune system which can speed up the process of getting sober. Working out can also help burn off THC, but checking with a doctor before attempting any strenuous activity while still under the influence is essential.

  • Get Plenty Of Rest And Sleep Well

Sleeping is the natural therapy and your body’s best way of repairing itself. So, the more rest you get while sobering up from weed, the better. Practice good sleep hygiene, such as avoiding screens before bed and keeping consistent sleep/wake times. 

Pay attention to your needs; it may be worth taking a nap or two if you feel tired during the day. It is also noted that more sleep than needed will hurt your body. So, 8 hours should do the trick. [3]

  • Find A Distraction

Distraction is the best way to sober up quickly. It will help you focus on something else, whether listening to music, reading a book, or watching your favorite show. 

Distraction can also keep your mind away from the effects of weed, allowing you to forget about it and move on with doing what you need/want to do. 

Sometimes chatting with a friend or family member is also helpful; having someone to talk to can be very calming and reassuring. This is one of the most straightforward tips to reduce THC effects on your body and help you sober up from weed.

  • Avoid Coffee And Alcohol

How to get unhigh? Avoiding coffee and alcohol can be a great way to sober up from weed. Both of these beverages can exacerbate the effects of THC, making the high more intense. Caffeine is known for affecting heart rate, which could make you feel more anxious or paranoid than usual. 

Alcohol will slow your body down, further complicating things and making it harder to sober up. Some people are unaware that coffee can increase the effects of THC, making it even harder to come down from a high. So avoid drinking these beverages if you want to get unhigh quickly.

  • Take a shower And Use Menthol Shampoo

A nice, hot shower is the perfect way to relax and get unhigh. The warm water can help you feel more relaxed while also helping to rid your body of THC. 

If you want an extra boost, use menthol shampoo during your shower. This shampoo has cooling properties that can help reduce anxiety and relax your body. Showering is easy to reduce THC’s effects without resorting to other methods.


We can’t say which tip is the best for sobering up from weed quickly because everyone’s different. What works for one person may not work for another. The important thing is to remember that it’s okay to take your time and practice self-care when trying to sober up from weed. 

And always use a quality cannabis product to ensure the best experience. Farmacy District is the premier source of high-quality cannabis products at unbeatable prices. Shop today to find the product perfect for your needs. Contact us for more information.


1. How do you ground yourself when you’re high?

Engaging in simple activities can help mitigate the discomfort of being too high. You can watch your favorite TV show or listen to music. You can also use colored pencils and a coloring book or sketch pad to distract yourself. Directing your attention towards pleasurable activities can help alleviate the negative effects of being overly intoxicated.

2. Does sleeping help sober up?

To sober up, it is best to sleep. This allows the body to rest and recover while restoring its ability to metabolize alcohol.

3. Is Coffee bad when you are high?

Coffee can worsen the effects of being high by intensifying sensations like dry mouth and dizziness. As such, it is best to avoid caffeine while trying to get unhigh. Drinking water or juice can help flush out the system more quickly and promote sobriety.





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